Fitness Challenge 3 saw 41 participants square off for some 16 months.. It raised $570 for the American Red Cross, thanks to the combination effort of Ingrid Spanjaard and Guido Dik! FC 3 saw the introduction of the Squat to the routine, and as a result of the fact that it was introduced in the middle of the competition, participants were given a choice of adding them to the routine, or carrying on with even more pushups and situps. This was the last FC with multiple winner's, as we will now go until we have a winner!

Dates: February, 2004 - July, 2005

Participants: (41) Megan Anderson, Maile Black, Cori Cather, Michael Cummings, Sarah Derby, Nan Derosa, Hylke de Vries, Guido Dik, Kristen Donahue, Neal Donahue, Lucy Edwards, Carly Ellis, Rebecca Fishman, Burton Flint, Jennifer Flint, Pam Fyfe, Lizanne Grothkopp, Laura Guy, Sandra Hamilton, Dean Hess, Katherine Hibbard, Chelsea Jordan, Cindy Jordan, Oliver Klonhammer, Willem Koerts, Lizzie Lichtenstein, James Macintosh, Leigh Osler, Alan Park, John Peterman, Cecely Reardon, Jeffrey Richards, Marco Rietveld, Bruce Schwartzman, Andrew Smith, Fred Spanjaard, Ingrid Spanjaard, Marlies Spanjaard, Milada Stipetic, Kristen Uhler, Corinne Wallner

Winner: Ingrid Spanjaard, Guido Dik

Winner's Charity: American Red Cross; View Receipt

Amount Raised for Charity: $570

Final Level: 360 situps, 65 pushups and 65 squats or 460 situps, 80 pushups